Are you brand new to exclusive pumping and have no idea what you’re doing?
Do you need help figuring out how to establish your milk supply and what the “rules” are for exclusive pumping?
Do you want to learn how to make your life as easy as possible as an exclusive pumper?
Exclusive pumping isn’t easy – it has a huge learning curve.
You have to learn how to use your pump, how often and how long you need to pump, and how to pump on the go. Breastmilk storage. Clearing clogged ducts. Dropping pumping sessions. And, eventually, how to wean from the pump.
One great way to shorten this learning curve is my friend Sandy Green’s Empowered Pumping class. Sandy is a Certified Lactation Counselor and a former exclusive pumper, and has a class that can walk you through all of this, plus she provides help with the emotional side of being an exclusive pumper.
(What’s the difference between Sandy’s class and this website, which also has a ton of information about exclusive pumping? Pretty much everything I have is in written format, which is great – for some people. Other people prefer video and a step-by-step approach to learning what you need to know. If you like short videos and want more hand-holding, Sandy’s course might be a good option for you.)
Is Empowered Pumping for you? It’s the best fit for you if you:
- Have a newborn (a 0-3 month old) and you have decided to exclusively pump
- You want everything you need to know in one place in video format
- You think you could benefit from 1:1 pumping support (Sandy offers very discounted consults for course members)
If you’re struggling with your new life as an exclusive pumper, it’s definitely worth checking out!
Sandy’s goal is for you to feel comfortable with pumping in your car while running errands. To feel confidence that you are doing everything that you can to establish and maintain your milk supply. To feel at peace with being an exclusive pumper and let go of negative emotions around nursing.