When I started exclusively pumping, I had no idea what I was doing.
I didn’t know that you were supposed to take pump parts apart before washing them. I didn’t know why my milk sprayed sometimes and dribbled sometimes. I didn’t know that I needed a hands-free pumping bra.
As time went on, I did tons of research and figured out some tricks of my own. Once you get over the learning curve, exclusive pumping becomes a LOT easier.
I put together Exclusive Pumping 101 to help you get over that learning curve faster than I did. It includes an ad-free, printable version of these topics from my website:
- How often, how long, and when to pump
- How to manage your pumped breast milk
- How and when to drop pumping sessions
- How to make exclusive pumping easier
- How to increase milk supply
- How to deal with people making annoying comments about exclusive pumping
- How to wean from the pump
It also includes a printable checklist for new exclusive pumpers that tells you what to do as soon as possible to make your life easier, and what to do when you have time to streamline things:
Some common questions:
Is Exclusive Pumping 101 for everyone?
No. Exclusive Pumping 101 is designed for exclusive pumpers. If you’re primarily nursing your baby, this isn’t the resource for you.
It will be most useful for new exclusive pumpers (who have been EPing for less than 3 months). However, they are tips that can be useful for anyone!
How do I Get Access to Exclusive Pumping 101?
After buying the book, you’ll have the ability to immediately download the 34 page e-book, the printable exclusive pumping checklist, and 2 bonus printables. Within the e-book is a link to a supplementary video.