If you are trying to boost your milk supply, you might have heard that you should try eating oatmeal. Does oatmeal increase milk supply? If so, how much oatmeal do you need to eat, and does it matter what kind of oatmeal? Here’s what you need to know. This post may contain affiliate links, which means that if you click… View Post
Are you a breastfeeding parent who will be spending a lot of time at the pool this summer? Here are some of the best nursing swimsuits that can make nursing or pumping at the pool or beach easier. This post may contain affiliate links, which means that if you click a link and take action, I may make a small… View Post
Wondering how to store breast milk? Here’s everything you need to know about storing breast milk at room temperature, in the refrigerator, and in the freezer. This post may contain affiliate links, which means that if you click a link and take action, I may make a small commission at no additional cost to you. I only recommend products I… View Post
In the past, I’ve found oatmeal to be great for my breast milk supply, but it wasn’t my favorite thing to eat. That’s because I was doing it wrong! This strawberry banana lactation smoothie is delicious, and a much better way to use oatmeal (and a few other galactagogues) to get your milk supply up. This post may contain affiliate… View Post
Wearable manual breast pumps can be great for pulling out extra breast milk on one side while you pump or nurse on the other. Here’s a complete review of two of the best wearable manual pumps – the Elvie Curve and the Haakaa Ladybug. This post may contain affiliate links, which means that if you click through and make a… View Post
Many new parents experience postpartum breast engorgement when their milk comes in. Some common questions that they have include: How much should you pump to relieve engorgement? What’s the difference between engorgement and mastitis? Can you prevent engorgement when you’re exclusively pumping? Here are some information and tips that will hopefully help. This post may contain affiliate links, which means… View Post