The Ultimate Pumping at Work Workbook is a collection of invaluable cheat sheets and checklists to help you keep breastfeeding your baby and maintain your milk supply when you go back to work.
No freezer stash? Not sure how often you should pump? No idea how to pack your pump bag? No problem!
I can help you get ready to pump breast milk at work with confidence.
Not sure how you'll manage to fit in pumping schedules with your job?
For almost every type of job and schedule (teacher, nurse, server, office, work from home, night shifts) - you'll get examples of how other moms have managed it.
Worried about your milk supply?
A simple three page checklist will help you make sure you're not making any mistakes that could affect your milk supply.
No idea what you need to bring to work?
We'll walk through everything you might need and put together the perfect checklist for you.
Save yourself from HOURS of stress and frustration with this easy-to-follow guide.
WRITTEN BY AN EXPERT
Written by a Certified Lactation Counselor® who has pumped at work herself for three babies (a combined 44 months of pumping at work!)
ALL OF THE INFO YOU NEED
No constant searching to figure out how to do things and get answers to your questions.
EASY TO READ
All the information you need is in bite-sized chunks that even a sleep deprived working mom can easily get through!
Master Pumping at Work for
The Ultimate Pumping at Work Workbook
A printable workbook that will walk you through everything you need to think about to pump at work, step by step.
Five short video trainings that will walk you through key concepts (30 minutes of video), including:
Worried about your milk supply going down when you go back to work? This 3 page checklist can help.
BONUS #1: Sample Pumping at Work Schedules
Not sure how to handle pumping at work at your job? Here's how other parents have done it.
BONUS #2: Freezer Stash Tracker
This Google Sheets file will help you calculate how much milk you need to have stashed, and how much you still need to store.
I’m Amanda, and I'm a Certified Lactation Counselor®. I exclusively pumped for Henry, my first baby, and nursed and pumped at work for my second and third children.
I've pumped at work for a grand total of 44 months, and learned through the process of trial and error how to make it manageable.
I want to give you all the tips and tricks you need to make pumping at work as easy as possible for you!
Q: Will anything be shipped to me?
A: No - you'll get access instantly! You'll receive an email immediately after your purchase that with a link to download the Ultimate Pumping at Work Workbook and all of your bonuses.
Q: I exclusively pump. Can I use this to create schedule for pumping at work?
A: Yes. However, if you're not returning to work, the Exclusive Pumping Schedule Workbook would be a better fit.
Q: How long does it take to go through the Workbook?
A: You should be able to work through it in 1-2 hours, and you can begin implementing it right away!
Q: What file format does the Workbook come in?
A: Most of the files are provided as PDFs. Some of the PDFs include links to training videos, and one file is a Google Sheet that you can make a copy of and use for yourself.
Q: What is your refund policy?
A: If you complete the Workbook and decide it's not for you, email me within 14 days of your purchase for a full refund.
One more time, here's EVERYTHING you get when you purchase the Ultimate Pumping at Work Workbook!