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Home » Printables, Workbooks, and Guides

Printables, Workbooks, and Guides

Free Printables

Subscribers to the Exclusive Pumping Newsletter get immediate access to these printables!

  • Sample Pumping Schedules Starter Kit – The exact pumping schedules I used when I pumped for 14 months for my baby, plus a printable pump log.
  • Back to Work Pump Start – A breast milk storage guidelines printable, three checklists for packing your breast pump bag, and a bunch of pumping in progress signs!

Workbooks and Guides

Exclusive pumping has a big learning curve. These guides are intended to help shorten it for you!

  • Exclusive Pumping Schedule Workbook – Are you struggling to put together a pumping schedule that works for you? Or having a hard time sticking to your pumping schedule? This workbook will help you put together the best schedule for YOU.
  • Pumping at Work Planner – Nervous about going back to work? This planner will help you figure out everything you need to do to get ready.
  • Weaning from the Pump – Ready to stop pumping, but not sure how to do it? Or worried about clogged ducts or mastitis? Here’s everything you need to know, plus sample weaning plans!
Amanda

Hi! I’m Amanda. I'm a Certified Lactation Counselor® and an experienced exclusive pumper. My goal is to help make exclusively pumping as easy as possible for you, so that you can enjoy your baby! This website is for educational purposes and should not be considered medical advice. Read More

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