1. Wear a Supportive Sports Bra
Nursing sports bras are made without seams and wires in places that could cause irritation or clogged ducts.
Research shows your milk supply and the taste of milk should not be affected.
2. Your Milk Should Not Be Affected
Some people find working out after lactating (when your breasts are emptier) more comfortable
3. You May Want to Exercise after Nursing or Pumping
Click the below link for more tips on exercising and breastfeeding.
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