If you're having pain with pumping, the most important thing to do is figure out and fix the underlying cause. Some people find APNO (all purpose nipple ointment) can help during this process.

APNO contains an anti-fungal, antibiotic, and anti-inflammatory.

You can get a prescription for APNO from your doctor, or some people make it with OTC ingredients. You mix equal parts of the three ingredients.

You can store the mixture in a travel jar. Use sparingly and see a medical professional.