Exclusively pumping can be overwhelming. Ready to make it MUCH easier?

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The Exclusive Pumping Playbook is a collection of invaluable cheat sheets and training videos to help you rock exclusive pumping and meet your pumping goals!

Struggling to stay sane? Not sure if you're pumping the right amount? No problem!

woman carrying baby while pumping breastmilk with a hands-free pumping bra
  • Are you constantly second guessing yourself, wondering if you're pumping often enough, using the correct settings on your pump, etc.?
  • Does your pump feel like a ball and chain?
  • Are you worried about whether you can keep your milk supply up long-term while exclusively pumping?
  • Are you overwhelmed with all the bottles you have to wash and all of the little details that go into exclusive pumping?

You deserve to feel CONFIDENT and PROUD of the way you feed your baby.

Struggling to get your pumping sessions in?

The Exclusive Pumping Playbook walks you step-by-step through creating the perfect pumping schedule for YOUR life, plus hacks for how to stick to it.

Worried about your milk supply?

We'll go through the basics on establishing and maintaining milk supply when you're breastfeeding without nursing.

Feeling isolated?

You're not alone! We'll go over ideas on what to do if people in your life are unsupportive.

Twin babies in a milk bath with letterboard that says "One Year of Pumping"

Save yourself from HOURS of stress and frustration with this easy-to-follow guide.

Exclusive Pumping Playbook included components
Woman pumping on one side with a manual pump


Written by a Certified Lactation Counselor® who has been working with exclusive pumpers for six years.

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No constant searching to figure out how to do things and get answers to your questions.

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All the information you need is in bite-sized chunks that even a busy, sleep deprived mom can easily get through!

Get the Exclusive Pumping Playbook Now for $27!
Screenshot of email from Tina Y: As someone with NO IDEA how to exclusively pump, I found it extremely helpful. I planned to breastfeed and felt like the rug had been ripped out from under me when I couldn't.  I'm so glad this resource was available or I would likely not still be able to give my 4 month old breastmilk

Here's What You'll Get!

The Exclusive Pumping Playbook

Everything you need to know to rock exclusive pumping. Print it out or read it on your mobile device while you pump!

  • Walks you step-by-step through everything you need to think about in planning out your pumping schedule, so you can create the best schedule for YOU.
  • 3 videos that will help you with establishing your milk supply, the tricky emotions that can come along with exclusive pumping, and more!
  • Cheat sheets on setting up systems and routines that will make exclusive pumping SO MUCH EASIER for you.

Exclusive Pumping 101 Video

Want someone to just tell you the basics in 30 minutes or less? Here you go.

  • Starts from the very beginning - Is it possible to establish a supply? What kind of pump do you need? What settings should you use?
  • Walks you through 7 key tips for exclusive pumping success.
  • Easy to watch on your phone while you pump!

Exclusive Pumping IS breastfeeding, and I can help you meet your pumping goals!

Exclusive Pumping Playbook included components

A $68 value available right now for ONLY $27!

Screenshot of email from Elizabeth with text Hi Amanda, First of all, I want to thank you for info you provide in your exclusive pumping workbook guide. I almost gave up breastfeeding as baby struggled with latching. I transitioned to exclusive pumping with your help and I couldn't be happier.

Wahoo! Everyone loves some BONUSES!

It gets even better! When you purchase the Exclusive Pumping Playbook, you'll also get access to some AMAZING bonuses!

BONUS #1: Answers to 70+ of Your Exclusive Pumping Questions

I know you're tired and busy. Stop the Google searching and forum hopping and get all your questions answered here.

  • Is it normal to have white stuff on your nipples? What should you do if you miss a pumping session? Is it normal to get more milk from one side? We'll walk through all of this on video.
  • Plus, 74 common pumping questions (and answers!) that are easy to scroll through on your phone while you pump

BONUS #2: How to Make Changes to Your Pumping Schedule

How to Make Changes to Your Pumping Schedule

It's a great day when you can drop a pumping session once your baby gets a little older! This mini-guide will help you do this without losing milk supply.

  • Did you know there is more than one way to drop a pumping session? Here's an overview of four different ways (with examples of each), so that you can figure out the best way for you
  • A mini-workbook that allows you to map out your plan for dropping a session (you can print it out each time you drop one!)

Total value: $68
Today's price: $27

About me

Amanda Glenn

I’m Amanda, and I'm a Certified Lactation Counselor®. I exclusively pumped for Henry, my first baby.

When I started exclusively pumping, I had no idea what I was doing. I had to figure out a lot of it myself using trial and error.

This lack of knowledge affected my milk supply early in my exclusive pumping journey, and caused me a lot of extra hassle and stress.

After I weaned, I wanted to share what I'd learned with others! I've spent the past six years helping thousands of other pumping moms through my website, exclusivepumping.com.

I want to give you all the tips and tricks you need to make pumping as easy as possible, so that you can enjoy your baby!

Frequently Asked Questions

Q: Will anything be shipped to me?

A: No - you'll get access instantly! You'll receive an email immediately after your purchase that with a link to download the Exclusive Pumping Playbook and all of your bonuses.

Q: I nurse my baby, but am pumping to build a freezer stash. Can I use the Exclusive Pumping Playbook?

A: This resource is intended for moms who exclusively pump breastmilk and do not nurse their babies. My Ultimate Pumping at Work Workbook might be a better fit for you!

Q: How long does it take to go through the Exclusive Pumping Playbook?

A: You should be able to work through it in 1-2 hours, and you can begin implementing it right away!

Q: What file format does the Exclusive Pumping Playbook come in?

A: All files are provided as PDFs. Some of the PDFs include links to training videos.

Q: What is your refund policy?

A: If you complete the Exclusive Pumping Playbook and decide it's not for you, email me within 14 days of your purchase for a full refund.

Grab the Exclusive Pumping Playbook before the price goes up!

One more time, here's EVERYTHING you get when you purchase the Exclusive Pumping Playbook!

  • A 61 page guide to help you rock exclusive pumping - $19 Value
  • 4 video lessons on exclusively pumping (50 minutes of video) - $27 Value
  • BONUS #1: Exclusive Pumping Q&A - $12 Value
  • BONUS #2: How to Change Your Pumping Schedule - $10 Value

Total value: $68
Today's price: $27

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