No-Bake Peanut Butter Lactation Snack
These no-bake peanut butter lactation bars are delicious, can help you boost your milk supply, and have only 6 ingredients! Great lactation snack that your whole family can enjoy.
Servings 12
Calories 256kcal
Ingredients
- 3 cups oatmeal old-fashioned, rolled, or quick cooking oats will work
- 1 cup peanut butter
- 1/2 cup honey
- 2 tbsp brewer's yeast
- 1 tbsp flaxseed ground
- 1/2 cup chocolate chips optional
Instructions
- Line a 9x9 pan with foil, and spray with non-stick cooking spray
- Place oats, brewer's yeast, and flaxseed into a large bowl. Stir until well-mixed.
- Put peanut butter and honey together into a pan on the stovetop and heat until smooth, stirring frequently.
- Pour peanut butter and honey mixture into the bowl containing the oats and stir. (You may find it easiest to mix using your hands.)
- Stir in chocolate chips, if desired.
- Press mixture into pan and place in the refrigerator until firm. Cut into squares.
Notes
If you're adding chocolate chips and the peanut butter/honey mixture is still hot, the chips might melt a bit.