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Holiday Eggnog Lactation Smoothie

The lactation smoothie is festive, delicious, and can help you pump more breastmilk!
Course Breakfast, Dessert
Cuisine American
Keyword lactation smoothie
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings 2
Calories 280kcal

Equipment

  • Blender

Ingredients

  • 1 cup milk
  • 1/2 cup greek yogurt
  • 1/4 cup rolled oats
  • 1 banana frozen
  • 1 scoop vanilla protein powder
  • 2 pitted medjool dates
  • 1/2 tbsp flaxseed ground
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup optional

Instructions

  • Place all ingredients into a blender and blend on high until smooth.