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Strawberry Banana Lactation Smoothie with two medela bottles full of milk in the background
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5 from 6 votes

Strawberry Banana Lactation Smoothie

This delicious lactation smoothie has three milk-boosting ingredients (oats, brewer's yeast, and flaxseed) to help you increase your milk supply and keep you full until lunch!
Course Breakfast
Cuisine American
Keyword lactation smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 328kcal
Author Amanda Glenn, CLC


  • 1/4 cup oats old fashioned
  • 1 banana
  • 8 strawberries frozen
  • 1/2 cup milk
  • 1 tbsp honey
  • 1/2 tsp vanilla
  • 1 tsp brewer's yeast
  • 1 tsp flax seed ground


  • Put oats into blender and process until the oats are well ground.
  • Add the remaining ingredients and blend until smooth.


You can switch the frozen strawberries and a fresh banana for fresh strawberries and a frozen banana. If both fruits are frozen, you may need to add more milk, depending on how thick you like your smoothies.