This delicious lactation smoothie has three milk-boosting ingredients (oats, brewer's yeast, and flaxseed) to help you increase your milk supply and keep you full until lunch!
Course Breakfast
Cuisine American
Keyword lactation smoothie
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 1
Calories 328kcal
Author Amanda Glenn, CLC
Ingredients
1/4cupoatsold fashioned
1banana
8strawberriesfrozen
1/2cupmilk
1tbsphoney
1/2tspvanilla
1tspbrewer's yeast
1tspflax seedground
Instructions
Put oats into blender and process until the oats are well ground.
Add the remaining ingredients and blend until smooth.
Notes
You can switch the frozen strawberries and a fresh banana for fresh strawberries and a frozen banana. If both fruits are frozen, you may need to add more milk, depending on how thick you like your smoothies.