Many women swear by nursing teas and Gatorade for increasing milk supply. I thought - why not combine them? Here's how to mix nursing tea and Gatorade to make Lactorade and give yourself a milk supply boost!
Course Drinks
Cuisine American
Keyword lactation
Prep Time 15 minutesminutes
Total Time 15 minutesminutes
Servings 4cups
Calories 50kcal
Author Amanda Glenn, CLC
Ingredients
3tea bagsMother's Milk Tea®
120 oz bottleLemon Lime Gatorade®
2cupswaterhot
sweetener (sugar or Splenda, etc.)to taste
Instructions
Steep the tea bags in the hot water for 10 minutes.
Pour the Gatorade® into a pitcher with the tea.
Chill and sweeten to taste.
Notes
I used 2 packets of Splenda to sweeten the whole pitcher. I like things pretty sweet, so I would suggest tasting it first, and then if you think it needs something, start with a teaspoon of sugar or one packet of sweetener and go from there.The recipe makes 36 oz of liquid; ideally, you'd drink it over the course of a day.