Holiday Eggnog Lactation Smoothie
The lactation smoothie is festive, delicious, and can help you pump more breastmilk!
Course Breakfast, Dessert Keyword lactation smoothie
Prep Time 10 minutes minutes Cook Time 0 minutes minutes Total Time 10 minutes minutes
- 1 cup milk
- 1/2 cup greek yogurt
- 1/4 cup rolled oats
- 1 banana frozen
- 1 scoop vanilla protein powder
- 2 pitted medjool dates
- 1/2 tbsp flaxseed ground
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1 tbsp maple syrup optional