The Ultimate Pumping at Work Workbook

The 5 step system to getting prepared to pump at work for your baby.

Are you nervous about losing milk supply when you go back to work?

Going back to work after having your baby can be nerve-wracking and emotional. The prospect of adding pumping breast milk to everything else you need to think about can be really stressful.

Maybe you've heard from a friend that it's hard to keep your milk supply up when you go back to work. Or maybe you struggled with one of your older children.

Or maybe you are concerned about talking to your boss about pumping at work and how to balance work and pumping.

Or maybe you have no idea where to start when it comes to building a freezer stash, when you should pump and how to get your milk ready for the first day.

Ultimate Pumping at Work Workbook

Pumping at work can be challenging, but once you figure out all the tips and tricks it's much so easier! Let me show you.

Pumping at Work While Working on a Laptop

You need to find out the tips and tricks that helps you figure out things for YOUR job and life, taking into account:

  • What type of job you have (a nurse will have a very different schedule than someone who works in an office)
  • How well your body responds to your breast pump, and what you can do if this is an issue
  • Whether you are able to wash your breast pump parts at work or not
  • Whether you nurse your baby or exclusively pump

But you may be overwhelmed with trying to figure everything out for yourself.

This is why I created the Ultimate Pumping at Work Workbook.

It will walk you through everything you need to consider before you go back to work - step by step - and how to troubleshoot common issues once you're back.

It will answer all of your questions so that you can create a plan for pumping at work that works - for YOU.

  • How do I build a freezer stash before I go back to work?
  • How often do I need to pump at work, and for how long?
  • What do I need for pumping at work, and what's the easiest way to bring everything back and forth?
  • What do I do if I'm not pumping enough at work?
  • Pumping takes me forever, is there any way to pump faster?
Pumping at Work and Milk Supply
Ultimate Pumping at Work Workbook by Exclusive Pumping

Getting ready to pump at work has never been easier!

Regularly $29


The Ultimate Pumping at Work Workbook is a 5 step system:

  • First, we'll think about what you need to pump at work. Do you need extra sets of pump parts? A wash basin to use at work? We'll consider your individual situation and make a list of what you need.
  • Next, we'll walk through how to build your breast milk stash. How much do you need? When should you pump?
  • Then, we'll create a pumping at work schedule that works for you.
  • After that, we'll make a plan for cleaning your pump parts and storing breast milk.
  • Finally, we'll determine your pumping rights at work and make a plan for talking to your boss.

In addition to the printable planner that will walk you through all this, you'll get access to two video lessons!

Pumping at Work Workbook Testimonial

Regularly $29


Plus a TON of extra special bonuses!

BONUS #1: Real Mom Pumping at Work Schedules (91 Schedules!)

Pumping at Work Schedules

Want to know how other nurses, teachers, ER doctors, drug store managers, and hairstylists manage pumping at work? This guide has 91 pumping at work schedules from REAL moms and tips, for all kinds of jobs and work hours.

BONUS #2: Milk Supply Troubleshooting Checklist

What if I'm Not Pumping Enough at Work?

Worried about your milk supply dropping after you return to work? This video training (and two checklists!) will walk you through how to troubleshoot potential issues and what to do first!

BONUS #3: Back to Work Stash Tracker

Back to Work Freezer Stash Tracker

This Google sheet freezer stash tracker will help you calculate how much breast milk you need to have stored, track what you have, and determine how much more you need!

Pumping at Work Workbook Testimonial

About Me

Amanda Glenn

I’m Amanda, and I'm a Certified Lactation Counselor. I exclusively pumped for Henry, my first baby, and nursed and pumped at work for my second and third children. I've pumped at work for a grand total of 44 months!

I have spent the past six years helping thousands of other pumping moms through my website, I want to give you all the tips and tricks you need to make pumping at work as easy as possible for you!

Frequently Asked Questions

Q: Will anything be shipped to me?

A: No - you'll get access instantly! You'll receive an email immediately after your purchase that with a link to download the Ultimate Pumping at Work Workbook and all of your bonuses.

Q: I'm not planning on going back to work, but I'm exclusively pumping and need help with my pumping schedule. Will this resource help me?

A: The Ultimate Pumping at Work Workbook is heavily focused on pumping at work - for both exclusive pumpers and nursing moms. If you're not going back to work, the Exclusive Pumping Schedule Workbook might be a better fit for you!

Q: How long does it take to go through the Workbook?

A: You should be able to work through it in 1-2 hours.

Q: What file format does the Workbook come in?

A: All files are provided as PDFs. Some of the PDFs include links to training videos or Google Sheets.

Q: What is your refund policy?

A: If you complete the Workbook and decide it's not for you, email me within 14 days of your purchase for a full refund.

Ultimate Pumping at Work Workbook by Exclusive Pumping