The Ultimate Pumping at Work Workbook

A step-by-step system for taking control of pumping breast milk at work.

Are you nervous about whether you'll be able to keep breastfeeding?

Going back to work after having your baby can be nerve-wracking and emotional.

The prospect of adding pumping breast milk to everything else you need to think about can be really stressful!

Maybe you've heard from a friend that it's hard to keep your milk supply up when you go back to work. Or maybe you struggled with one of your older children.

Or maybe you are concerned about talking to your boss about pumping at work and how to balance work and pumping.

Or maybe you have no idea where to start when it comes to building a freezer stash, when you should pump and how to get your milk ready for the first day.

Ultimate Pumping at Work Workbook

Pumping at work can be challenging, but once you figure out all the tips and tricks it's so much easier!

Pumping at Work While Working on a Laptop

You need to find out the tips and tricks that helps you figure out things for YOUR job and life, taking into account:

  • What type of job you have (a nurse will have a very different schedule than someone who works in an office)
  • How well your body responds to your breast pump, and what you can do if this is an issue
  • Whether you are able to wash your breast pump parts at work or not
  • Whether you nurse your baby or exclusively pump

But you may be overwhelmed with trying to figure everything out for yourself.

This is why I created the Ultimate Pumping at Work Workbook.

It will walk you through everything you need to consider before you go back to work - step by step - and how to troubleshoot common issues once you're back.

Pumping at Work Workbook All Components

Here's what you'll get:

  • A framework to help you with everything you need to figure out - what you need, what your pumping schedule should look like, how you'll clean your breast pump parts, and much more.
  • A system for building your freezer stash - we'll calculate how much milk you need and make a plan for pumping and storing extra milk.
  • Examples of how moms in all types of jobs and shifts make pumping work, so you can figure out what works best for YOUR job.
  • A feeling of control and confidence in going back to work!
$27 marked down from $64
Get INSTANT Access to the Ultimate Pumping at Work Workbook for $27!

Here's What's Included

The Ultimate Pumping at Work Workbook

Ultimate Pumping at Work Workbook

A printable workbook that will walk you through everything you need to think about to pump at work, step by step.

Features & benefits:

  • Helps you create a pumping schedule that works for your job and maximizes milk supply
  • Walks you through calculating how much milk you need to have stashed plus how to build the stash, so you'll have milk stored for your baby
  • Helps you determine exactly what YOU need to pump at work and create a checklist, so you never forget anything!

Video Trainings

What if I'm not pumping enough at work? video

Three short video trainings that will walk you through key concepts (20 minutes of video), including:

  • Storing and using your freezer stash
  • What can you do if you're not pumping enough at work?
  • How to manage rough days

Milk Supply Troubleshooting Checklist

Milk Supply Troubleshooting Checklist

Worried about your milk supply going down when you go back to work? This 3 page checklist can help.

Features & benefits:

  • Allows you to review common problems with milk removal, so you can address issues quickly
  • Provides a short list of easy suggestions you can follow if you're struggling to pump enough milk

Get the Ultimate Pumping at Work Workbook now so you can figure out what will work best for YOUR job.

Pumping at Work Workbook All Components
$27 marked down from $64
Pumping at Work Workbook Testimonial

Wahoo! Everyone loves some BONUSES!

It gets even better! When you purchase the Ultimate Pumping at Work Workbook, you'll also get exclusive access to some AMAZING bonuses!


BONUS #1: Sample Pumping at Work Schedules

Pumping at Work Schedules from Real Moms

Not sure how to handle pumping at work at your job? Here's how other moms have done it.

Features & benefits:

  • 91 pumping schedules from real moms in all kinds of jobs - teachers, nurses, hairstylists, executives, and more.
  • Includes tips and tricks on how these moms make it work!

BONUS #2: Freezer Stash Tracker

Back to Work Freezer Stash Tracker

This Google Sheets file will help you calculate how much milk you need to have stashed, and how much you still need to store.

Features & benefits:

  • Estimates how much milk you'll need to store based on several test feedings
  • Tracks how much you have stored and how much you still need to meet your goal

Total value: $64
Today's price: $27

About me

Amanda Glenn

I’m Amanda, and I'm a Certified Lactation Counselor®.

I exclusively pumped for Henry, my first baby, and nursed and pumped at work for my second and third children. I've pumped at work for a grand total of 44 months!

I have spent the past six years helping thousands of other pumping moms through my website, exclusivepumping.com.

I want to give you all the tips and tricks you need to make pumping at work as easy as possible for you!

Frequently Asked Questions

Q: Will anything be shipped to me?

A: No - you'll get access instantly! You'll receive an email immediately after your purchase that with a link to download the Ultimate Pumping at Work Workbook and all of your bonuses.

Q: I exclusively pump. Can I use this to create schedule for pumping at work?

A: Yes. However, if you're not returning to work, the Exclusive Pumping Schedule Workbook would be a better fit.

Q: How long does it take to go through the Workbook?

A: You should be able to work through it in 1-2 hours, and you can begin implementing it right away!

Q: What file format does the Workbook come in?

A: Most of the files are provided as PDFs. Some of the PDFs include links to training videos, and one file is a Google Sheet that you can make a copy of and use for yourself.

Q: What is your refund policy?

A: If you complete the Workbook and decide it's not for you, email me within 14 days of your purchase for a full refund.

Get the Ultimate Pumping at Work Workbook now!

Pumping at Work Workbook All Components

One more time, here's EVERYTHING you get when you purchase the Ultimate Pumping at Work Workbook!

  • A 44 page guide on preparing to pump at work - $19 Value
  • 3 video lessons on pumping at work (20 minutes of video) - $12 Value
  • A 3 page checklist to help you troubleshoot issues with milk supply - $7 Value
  • BONUS #1: Pumping at Work Schedules from Real Moms - $19 Value
  • BONUS #2: Back to Work Freezer Stash Calculator - $7 Value

Total value: $64
Today's price: $27

© 2020 | Exclusive Pumping LLC | All Rights Reserved | Home | Privacy Policy | Terms of Use