Going back to work after having your baby can be nerve-wracking and emotional. The prospect of adding pumping breast milk to everything else you need to think about can be really stressful.
Maybe you've heard from a friend that it's hard to keep your milk supply up when you go back to work. Or maybe you struggled with one of your older children.
Or maybe you are concerned about talking to your boss about pumping at work and how to balance work and pumping.
Or maybe you have no idea where to start when it comes to building a freezer stash, when you should pump and how to get your milk ready for the first day.
BONUS #1: Real Mom Pumping at Work Schedules (91 Schedules!)
Want to know how other nurses, teachers, ER doctors, drug store managers, and hairstylists manage pumping at work? This guide has 91 pumping at work schedules from REAL moms and tips, for all kinds of jobs and work hours.
BONUS #2: Milk Supply Troubleshooting Checklist
Worried about your milk supply dropping after you return to work? This video training (and two checklists!) will walk you through how to troubleshoot potential issues and what to do first!
BONUS #3: Back to Work Stash Tracker
This Google sheet freezer stash tracker will help you calculate how much breast milk you need to have stored, track what you have, and determine how much more you need!
I’m Amanda, and I'm a Certified Lactation Counselor. I exclusively pumped for Henry, my first baby, and nursed and pumped at work for my second and third children. I've pumped at work for a grand total of 44 months!
I have spent the past six years helping thousands of other pumping moms through my website, exclusivepumping.com. I want to give you all the tips and tricks you need to make pumping at work as easy as possible for you!
Q: Will anything be shipped to me?
A: No - you'll get access instantly! You'll receive an email immediately after your purchase that with a link to download the Ultimate Pumping at Work Workbook and all of your bonuses.
Q: I'm not planning on going back to work, but I'm exclusively pumping and need help with my pumping schedule. Will this resource help me?
A: The Ultimate Pumping at Work Workbook is heavily focused on pumping at work - for both exclusive pumpers and nursing moms. If you're not going back to work, the Exclusive Pumping Schedule Workbook might be a better fit for you!
Q: How long does it take to go through the Workbook?
A: You should be able to work through it in 1-2 hours.
Q: What file format does the Workbook come in?
A: All files are provided as PDFs. Some of the PDFs include links to training videos or Google Sheets.
Q: What is your refund policy?
A: If you complete the Workbook and decide it's not for you, email me within 14 days of your purchase for a full refund.