Going back to work after having a baby can be overwhelming - especially when you're breastfeeding.

The Ultimate Pumping at Work Workbook is a collection of invaluable cheat sheets and checklists to help you keep breastfeeding your baby and maintain your milk supply when you go back to work.

No freezer stash? Not sure how often you should pump? No idea how to pack your pump bag? No problem!

  • Are you worried about keeping your milk supply up, having heard that supply drops when you go back to work?
  • Are you nervous about talking to your boss about pumping at work, and how you'll balance work and pumping?
  • Do you have no idea where to start when it comes to building a freezer stash?
  • Do you need help putting together the perfect pumping schedule for you and your job?

I can help you get ready to pump breast milk at work with confidence.

Not sure how you'll manage to fit in pumping schedules with your job?

For almost every type of job and schedule (teacher, nurse, server, office, work from home, night shifts) - you'll get examples of how other moms have managed it.

Worried about your milk supply?

A simple three page checklist will help you make sure you're not making any mistakes that could affect your milk supply.

No idea what you need to bring to work?

We'll walk through everything you might need and put together the perfect checklist for you.

Save yourself from HOURS of stress and frustration with this easy-to-follow guide.


Written by a Certified Lactation Counselor® who has pumped at work herself for three babies (a combined 44 months of pumping at work!)


No constant searching to figure out how to do things and get answers to your questions.


All the information you need is in bite-sized chunks that even a sleep deprived working mom can easily get through!

Master Pumping at Work for $72 $19

Get the Ultimate Pumping at Work Workbook Now for $19!

Here's What You'll Get!

The Ultimate Pumping at Work Workbook

A printable workbook that will walk you through everything you need to think about to pump at work, step by step.

  • Helps you create a pumping schedule that works for your job and maximizes milk supply
  • Walks you through calculating how much milk you need to have stashed plus how to build the stash, so you'll have milk stored for your baby
  • Helps you determine exactly what YOU need to pump at work and create a checklist, so you never forget anything!

What if I'm not pumping enough at work? video

Five short video trainings that will walk you through key concepts (30 minutes of video), including:

  • A "What's in My Bag?" video showing what I brought to work
  • An overview of breast pump settings
  • How to Store and using your freezer stash
  • What can you do if you're not pumping enough at work?
  • How to manage rough days

Worried about your milk supply going down when you go back to work? This 3 page checklist can help.

  • Allows you to review common problems with milk removal, so you can address issues quickly
  • Provides a short list of easy suggestions you can follow if you're struggling to pump enough milk

Get the Ultimate Pumping at Work Workbook now so you can figure out what will work best for YOUR job.

Wahoo! Everyone loves a BONUS!

It gets even better! When you purchase the Ultimate Pumping at Work Workbook, you'll also get exclusive access to this AMAZING bonus!

BONUS: Sample Pumping at Work Schedules

Not sure how to handle pumping at work at your job? Here's how other parents have done it.

  • 91 pumping schedules from real parents in all kinds of jobs - teachers, nurses, hairstylists, executives, and more.
  • Includes tips and tricks on how these parents make it work!

Total value: $72
Today's price: $19

About me

Amanda Glenn

I’m Amanda, and I'm a Certified Lactation Counselor®. I exclusively pumped for Henry, my first baby, and nursed and pumped at work for my second and third children.

I've pumped at work for a grand total of 44 months, and learned through the process of trial and error how to make it manageable.

I want to give you all the tips and tricks you need to make pumping at work as easy as possible for you!

Frequently Asked Questions

Q: Will anything be shipped to me?

A: No - you'll get access instantly! You'll receive an email immediately after your purchase that with a link to download the Ultimate Pumping at Work Workbook and all of your bonuses.

Q: I exclusively pump. Can I use this to create schedule for pumping at work?

A: Yes. However, if you're not returning to work, the Exclusive Pumping Schedule Workbook would be a better fit.

Q: How long does it take to go through the Workbook?

A: You should be able to work through it in 1-2 hours, and you can begin implementing it right away!

Q: What file format does the Workbook come in?

A: The files are provided as PDFs. Some of the PDFs include links to training videos.

Q: What is your refund policy?

A: If you complete the Workbook and decide it's not for you, email me within 14 days of your purchase for a full refund.

Ready to feel confident about going back to work?

One more time, here's EVERYTHING you get when you purchase the Ultimate Pumping at Work Workbook!

  • A 55 page workbook to help you get ready to pump like a pro at work - $27 Value
  • 5 video lessons on pumping at work (30 minutes of video) - $19 Value
  • A 3 page checklist to help you troubleshoot issues with milk supply - $7 Value
  • BONUS: Pumping at Work Schedules from Real Moms - $19 Value

Total value: $72
Today's price: $19

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