Are you struggling to stay sane while exclusively pumping for your baby?

  • Do you find it impossible to get sessions in because it feels like you can never leave your house or get anything else done?
  • Are you struggling to pump enough milk for your baby, and not sure why?
  • Are you feeling burned out and miserable from pumping all the time?

If you answered YES to any of these questions, this isn't your fault!

Exclusive pumping has a long learning curve, and most lactation professionals and resources are geared to nursing moms.

Let me help you fix your pumping schedule.

You might have heard that you MUST pump 10-12 times a day to succeed at exclusive pumping.

But there just isn't a one size fits all answer to when you should pump.

You need to create pumping schedule that takes into account:

  • Your exclusive pumping goals
  • Your baby's age
  • Your milk supply
  • Your lifestyle (whether you stay at home, work, have older children, have twins, etc.)

But you're probably tired of trying to figure this all out yourself.

Which is why I created the Exclusive Pumping Schedule Workbook.

It will walk you through everything you need to consider when you put together your schedule - and how to stick to it - step by step.

  • How many times should I pump in a day?
  • How long should each session be?
  • Should I pump every time baby eats? Or on a set schedule?
  • Do I need to pump at night?
  • What if I need to be out of the house during a pumping session?
  • How do I pump when baby won't let me put her down?

"I created my exclusive pumping schedule using your workbook! I had been pumping on a set schedule and was always pumping and feeding at different times and never getting any sleep. I am so much happier now! Thank you!"

- Bethany P. -


Hi! I’m Amanda. I exclusively pumped for my first baby, Henry, and founded six years ago to help other moms. My goal is to help make exclusively pumping as easy as possible for you, so that you can enjoy your baby!


When you buy the Exclusive Pumping Workbook, you'll also get a free copy of Exclusive Pumping 101, which contains everything you need to know about:

  • How to increase milk supply
  • Breast milk storage
  • How to drop pumping sessions without losing supply
  • And more!

Plus a checklist that will walk you through what you need to do immediately, and what you should do in the next few weeks to set yourself up for success!


  • Exclusive Pumping Schedule Wookbook ($27 value)
  • BONUS: Exclusive Pumping 101 ($10 value)
  • BONUS: FREE Pump Bag Packing Checklist



Not sure yet? At least don't leave empty handed!

Download my FREE sample pumping schedules for exclusive pumpers printable!

Yes, send it to me!