One of my friends recently had a baby, and when I brought her dinner last week, I thought it would be fun to make her some lactation brownies for dessert. Lactation brownies are mostly normal brownies with a few ingredients that are thought to increase milk supply for some women. The idea is to maximize the ingredients that boost milk supply while having brownies that still taste delicious.
This recipe is based off of one Sarah Biggins wrote as part of a cookbook named More Milk Please. The website that she sold the e-cookbook from is no longer active, so I can’t link to it, unfortunately. But I had made her version of the brownies four years ago, when I was breastfeeding baby #2, and they were freaking delicious, so I was excited to try them again.
One of the things that I changed about the recipe was not including brewer’s yeast. The original recipe had three galactagogues – old fashioned oats, flax seed, and brewer’s yeast.
The thing about brewer’s yeast is that it’s not easy to find it locally – it typically requires a trip to a Whole Foods or a health food store. Your best bet is to get it from Amazon, but that requires more organization and planning ahead than I have in me some days. Also, it’s not cheap – a tub of it costs about $15, and then you would only use two tablespoons of the 16oz tub for this recipe.
So, I decided to modify the recipe to only use the oats and flax seed, but to use more of them.
The original recipe called for 1 cup of oats and 2 tbsp of ground flax seed. Initially, I increased the oats to 1.5 cups and the flax seed to 1/4 cup.
These were really good – my son loved them, so much so that I worried he might start lactating. However, I kind of felt like I’d overdone the oatmeal a bit, so I reduced them down to 1.25 cups the next time I made the brownies, and kept the flax seed the same. This batch was much better, so that’s what I went with for this recipe.
If you have brewer’s yeast on hand and want to include it, you can definitely add it in. I would use 2 tbsp and add it in with the flour.
The big question, of course, is do lactation brownies really work? Everyone is different, but my experience has been that I would get a small boost from them, similar to what you might get from drinking Mother’s Milk Tea or eating oatmeal for breakfast. It’s not an earth-shattering change, but it’s a nice boost, and eating lactation brownies is way more fun that drinking tea or eating oatmeal!
Double Chocolate Lactation Brownies
Ingredients
- 1 cup butter melted
- 2 cups sugar
- 4 eggs
- 1 tbsp vanilla extract
- 1/4 cup ground flax seed soaked in 1/4 cup water for 10 minutes
- 1 cup flour
- 1 cup unsweetened cocoa powder
- 1/2 tsp salt
- 1 cup chocolate chips
- 1 1/4 cup old fashioned rolled oats
Instructions
- Preheat oven to 350 degrees.
- In a large bowl, mix together butter, sugar, eggs, vanilla, and flax seed until combined.
- Stir in flour, cocoa powder, salt.
- Fold in chocolate chips and oatmeal.
- Pour into a greased 9 x 13 pan.
- Bake for 20-23 minutes.
Hi, I was wondering if you have ever experimented with using coconut milk to soak the flax in?
I haven’t! But I would love to hear how it works if you try it!
These are so good!!! I added some shredded coconut since I had a bag that I wanted to use up. I made them for my sister too who just had a baby. We told our husbands they would make them lactate since we want to eat them all 😂
HAHAHA! Thank you so much!!!
I am dairy free, so I used vegan buttery sticks (1 cup). I also substituted 1/2 cup stevia for sugar and reduced the cook time to 19 minutes. (Could just be my oven). I’ve made them 3 times now, they turn out great!
So glad you liked them!
How long is this good for befor it starts to go bad? Really excited to try these!!!! Thank you
I hope you like them! My family probably ate out of the pan for at least 3 days? At least that many should be fine!
Hi. Is this recipe rising on its own cos you haven’t used baking powder/soda? Thanks a lot!
Yes! 🙂
Made these for my wife and she and I love them lol her milk supply had lowered but seems like it is getting better. Just one question how many brownies should she eat a day?
Yay! I would do 2-3 a day if you can! 🙂
Can u freeze these?
I would follow these steps!
https://www.chsugar.com/baking-tips-how-tos/how-to-make-perfect-brownies/cutting-and-storing-brownies
Can i use quick cooking oats instead of old fashioned? And will it be the same measurement?
I haven’t tried quick cooking in this recipe but I think it will be fine, and yes, use the same measurement. Let me know how it goes!
How much flaxseed should i put if i would like to add brewer’s yeast?
Hi! The original recipe called for 2 tbsp flax seed and 2 tbsp brewer’s yeast, so I would do that! 🙂
hey amanda,i so love your recipe.i used the quick cooking btw since that’s what i have here 🙂 my partner and kids loves it to. . thank you for sharing this 🤗🤗
Thank you so much Angelee!
Can I use cacao powder instead of cocoa powder?
All purpose or self rising flour?
All purpose! 🙂
Can you use steel cut oats vs old fashioned?
Hi Michelle! I have not tried this. I have both steel cut and old-fashioned oats at home, and I just checked the nutritional info to see how they compare. The steel cut seem to be more dense – 1/4 cup is 150 calories versus 1/2 cup of old fashioned. So I’m guessing the proportions would be wrong – sorry!
Do you strain the flax seed out? Or add the water and flax seed into the mixture. Asking because I’d love to make these 🙂
It absorbs it, so no need to strain! 🙂
I just made some and they’re oh sooo good! Thanks for sharing this recipe. 😍
Yay, thanks!
350 deg celcius?
Fahrenheit! 🙂
I swapped whole wheat flour and used 1/2 coconut oil and 1/2 butter and these are the BEST brownies I’ve ever had!! So fudgey and amazing plus give me a milk boost. Score!! I did add the brewers yeast too. I’ve made these 3x already!
Me too I did the same thing you did the brownies are amazing