• Exclusive Pumping 101
    • Schedules
    • Free Email Course
    • From Birth
    • Workbook
    • Awards
    • Weaning
    • Stories
    • FAQ
    • Newsletter
  • Supply
    • Guide
  • Feeding
  • Tips
  • Health
  • Products
  • Work
    • Pumping at Work Jump Start
    • Workbook
  • Discounts
  • About
  • Contact
  • Start Here
    • Site Index

Exclusive Pumping

Pumping at Work

Going back to work after having your baby can be challenging, and adding pumping to the equation on top of that can feel a little overwhelming at first.

You might be a bit stressed out about how you’re going to fit pumping in with your job, how you’re going to build a milk stash before you go back to work, and how to talk to your boss.

The truth is, pumping and working has a learning curve, but once you figure out a system that works for you, it becomes a lot easier.

Below are all of the articles I've written about pumping and working. In addition, I've highlighted what I think are the most helpful resources for going back to work when you're breastfeeding.

Pumping at Work Schedules - Not sure how many times you should pump, or for how long? Here are some sample pumping schedules, including ones for nurses and teachers.

Pumping and Working Laws - Does your boss have to let you pump? Here's what you legal rights are.

How to Clean Pump Parts at Work - Managing your breast pump parts at work can be annoying. Here are some strategies for making it easier.

How to Pack Your Pump Bag - Here's what you need to pack in your breast pump bag when you go back to work.

Can’t Pump at Work? Here’s What to Do

Can’t Pump at Work? Here’s What to Do

Best Breast Pump Bags (2021 Reviews)

Best Breast Pump Bags (2021 Reviews)

How to Clean Pump Parts at Work

How to Clean Pump Parts at Work

Pumping in Progress Signs (FREE)

Pumping in Progress Signs (FREE)

7 Tips for Pumping and Working Outside the Home

7 Tips for Pumping and Working Outside the Home

How to Travel for Work While Breastfeeding

How to Travel for Work While Breastfeeding

  • 1
  • 2
  • Next Page »
Amanda

Hi! I’m Amanda. I'm a Certified Lactation Counselor® and an experienced exclusive pumper. My goal is to help make exclusively pumping as easy as possible for you, so that you can enjoy your baby! This website is for educational purposes and should not be considered medical advice. Read More

As Featured In

Let’s Be Friends

  • Pinterest
  • Instagram
  • Facebook

Exclusive Pumping Books by Amanda Glenn

Popular Posts

  • Power Pumping to Increase Milk Supply
  • Best Hands Free Breast Pump: Elvie vs Willow (2021)
  • 4 Reasons You're Getting Little or No Milk When Pumping
  • How to Boost Your Milk Supply: Get More Letdowns
  • Spectra Breast Pumps: S1 vs S2, and How to Choose (2021)

Copyright © 2021 · Styled by NW Designs

Copyright © 2021 Exclusive Pumping LLC. All rights reserved. As an Amazon Associate I earn from qualifying purchases.

  • Disclosure and Privacy Policy
  • Facebook Group
  • Downloads
  • Do Not Sell My Personal Information