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Exclusive Pumping

Pumping at Work

Going back to work after having your baby can be challenging, and adding pumping to the equation on top of that can feel a little overwhelming at first.

You might be a bit stressed out about how you’re going to fit pumping in with your job, how you’re going to build a milk stash before you go back to work, and how to talk to your boss.

The truth is, pumping and working has a learning curve, but once you figure out a system that works for you, it becomes a lot easier.

Below are all of the articles I've written about pumping and working. In addition, I've highlighted what I think are the most helpful resources for going back to work when you're breastfeeding.

Pumping at Work Schedules - Not sure how many times you should pump, or for how long? Here are some sample pumping schedules, including ones for nurses and teachers.

Pumping and Working Laws - Does your boss have to let you pump? Here's what you legal rights are.

How to Clean Pump Parts at Work - Managing your breast pump parts at work can be annoying. Here are some strategies for making it easier.

How to Pack Your Pump Bag - Here's what you need to pack in your breast pump bag when you go back to work.

Sample Pumping at Work Schedules

Sample Pumping at Work Schedules

Pumping At Work Laws – How to Find Your Federal and State Protections

Pumping At Work Laws – How to Find Your Federal and State Protections

Best Breast Pump Bags (2022 Reviews)

Best Breast Pump Bags (2022 Reviews)

Can’t Pump at Work? Here’s What to Do

Can’t Pump at Work? Here’s What to Do

How to Clean Pump Parts at Work

How to Clean Pump Parts at Work

Pumping in Progress Signs (FREE)

Pumping in Progress Signs (FREE)

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Amanda

Hi! I’m Amanda. I'm a Certified Lactation Counselor® and an experienced exclusive pumper. My goal is to help make exclusively pumping as easy as possible for you, so that you can enjoy your baby! This website is for educational purposes and should not be considered medical advice. Read More

As Featured In Buzzfeed, the Atlantic, Romper, San Diego Breastfeeding LLC

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