I had a great experience using fenugreek to boost my supply when I was exclusively pumping and about 4 weeks post-partum. Between taking it and consistently pumping about two hours per day, I was able to get my supply up from 24oz per day to about 35oz per day in a week or so.
Below are some common questions about fenugreek usage:
What is fenugreek, exactly?
Fenugreek is an herb. Its primary uses are as an herb or spice in Indian and Persian cuisine and as a galactagogue for breastfeeding mothers.
Wait, what is a “galactagogue”? Why would I take one?
A galactagogue is a substance (food or drug) that increases the amount of milk produced by a mammal. Thus, you would take it to increase your milk supply.
How do galactagogues increase milk supply?
Not much clinical research has been done as far as how and why different galactagogues work – especially herbal galactogogues like fenugreek and blessed thistle. Generally, they work by increasing prolactin levels. Domperidone, for example, is a drug galactagogue that works by blocking dopamine receptors, which prevents inhibition of prolactin release and thus helps increase milk supply.
How do I get fenugreek and how much should I take?
You can order it online from amazon or Puritan’s Pride or any number of places. You can also find it in the vitamin section of most grocery stores.
Most capsules come in 610mg doses. Generally, lactation consultants recommend starting with taking 2 capsules 3 times per day with food (for a total of six capsules per day). If you don’t have any side effects at this amount (see below) and you don’t smell like maple syrup, you can gradually increase the dosage up to 4 capsules, 3 times per day. More information on dosage is available here.
What are you talking about with the maple syrup?
Smelling like maple syrup is how you know that it’s working. Your sweat and urine will smell like you went on a pancake bender. Your baby might begin to smell that way as well.
If you don’t smell like maple syrup, in most cases the fenugreek won’t do anything for you. That means that if you take 6 610mg capsules per day (2 capsules 3 times per day), but you need 9 (3 capsules 3 times per day), you won’t smell like maple syrup and nothing will happen. There is no incremental benefit from the 6 capsules you did take – you have to get the dose all the way to where it needs to be to get results.
How long does it take to work?
Generally, if you consistently take fenugreek and continue with a good pumping schedule (two hours per day for exclusive pumpers), you should see an increase in your pumping output in 24-72 hours.
Does it always work?
No. It works for many women, but not all, and not much clinical research has been done about its effectiveness. It’s not very expensive (about $5 for a bottle of 100 capsules), so it may be worth a shot if you’re trying to increase your milk supply.
Do I need to keep taking fenugreek and smelling like maple syrup forever?
No. Once you see the increase, you can discontinue fenugreek and rejoice in the extra milk and smelling normal again. However, you need to keep removing the new and improved amount of milk from your breasts (via your pump) to keep your supply up.
What are the side effects of fenugreek?
In addition to smelling like maple syrup, you may experience loose stools or hypoglycemia.
Is fenugreek safe?
For most women, yes. However:
- You should use it with your OB’s supervision if you are diabetic, because it can lower your blood glucose levels.
- If you have a peanut or chickpea allergy, you should avoid fenugreek.
- If you have asthma, discuss use with your doctor, as there have been reports that fenugreek has worsened the symptoms of mothers with asthma.
- If you have hypothyroidism, talk to your doctor before using fenugreek.
I’m pregnant again but I’m still nursing my baby and my supply tanked. Can I take fenugreek?
No. Fenugreek is not safe for pregnant women because it can cause uterine contractions.
References- Bonyata, Kelly, IBCLC. “Fenugreek Seed for Increasing Milk Supply.” https://kellymom.com/bf/can-i-breastfeed/herbs/fenugreek/
- Lacasse, P. “The dopamine antagonist domperidone increases prolactin concentration and enhances milk production.” https://www.ncbi.nlm.nih.gov/pubmed/26298751
How many times should you exclusively pump? how long should each pump session last? how many oz should you expect from the pump session? -Mum trying to increase milk supply.
Hi there – check this out, hopefully it will answer your questions!
https://exclusivepumping.com/exclusive-pumping-for-a-newborn/
I’m currently taking 4 capsules 3 times a day and I still don’t smell like maple syrup.. It’s been over a week and there is no change in my milk supply
And I don’t have double electric pump.. I have Phillips avent comfort electric pump.. I pump 6/7 times day.. I am taking fenugreek 3, 3 times a day.. Still no change.. Getting depressed day by day
Do you smell like maple syrup at all?
Have you tried massaging your breast starting under your armpit and near your shoulder(there are milk duct glands I’m these areas believe it or not), and massaging down to the nipple, in small circular motions, and hand expressing a little before pumping? I find that this helps me. It gets your breast to let down the milk. Also, taking a warm shower and massaging and hand expressing under the warm stream helps with let down.
I have been doing these things for about 2 weeks, and my production has gone up from 2oz total from both breasts to 4-6oz from both breast, each time I pump.
Can I take fenugreek seeds directly, instead of taking the capsules. How and what quantity of the seeds can be taken per day.
I think you can try this, but I am not sure about the dosage. I guess you could start small and try increasing it until you smell like maple syrup? Let me know if you find out a better answer than this!
Hi, my LO is 10 weeks old and i am pumping about 5-6 times per day. I was getting at least 4 oz. at each pumping session if not more, but I have seen a decrease in my supply over the past week or so. I have not changed anything as far as my pumping goes and baby even nurses for several minutes 3-4 times per day. My LO is starting to eat more and never seems to be satisfied. She eat about 4 oz. every 2 hours or so and with this recent decrease in supply I can’t keep up. I was thinking about trying fenugreek, but am hesitant because I have heard it can cause gas with me and/or my baby. Does fennel tincture work as well?
Hi Carolyn! I have never tried fennel tincture but you can definitely give a shot! I had no issues with fenugreek but I know some people do. You could always start with a really low dose and see what happens, and then increase it if you don’t see any gas issues?
@Carolyn
I took fennel tincture and it mostly helped me with my letdown and not my milk supply. For what I know you should discontinue the use of fennel after 10 days of use, take a break and start again. Fennel is also known to ease baby’s colic
You can try it. My midwife recommanded it originally to boost my supply, so it might work for you better than it did for me.
As for fenugreek, at the hospital they recommanded me to take 3 pills 3 times a day with blessed thistle also 3 pills 3 times a day but I hate pills so after 3 days I stopped and i didn’t see any changes (I wasn’t smelling like maple syrup though)
I’ve ordered fenugreek tincture and I’ll take it religiously. Hopefully I’ll see an improvement in my milk supply! My LO is 3 months and I have to use my freezer stash now because my milk supply decreased a lot! I pump after every feeding, I try not to go more than 3 hours without pumping, I nurse whenever LO is hungry but I end up giving him a bottle of expressed milk because he’s so fussy at the breast (I’ve tried nursing teas, lactation cookies, goat rue, malt beverage, oatmeal everyday etc) but I barely get now 2oz from both breath! Fenugreek is my last hope.
Good luck to all the breastfeeding mothers
Healthy nursing tea. I have a very low supply too. Without this tea, I couldn’t BF. you can get it at walmart or amazon. Take 3, 3 times a day. It’ll take a couple days to notice but your increase will be drastic. I drink it daily 🙂 safe for both you and baby:) it says right on the label it’s used for the help of lactation !!
Do you have a pic of which brand so I can also try it
Can I use fenugreek with out doc consultation, my second baby is just 45 days old
It’s available over the counter. However, you should definitely ask your doctor about any concerns you have.
I just started taking Fenugreek last night. When should you start to smell like maple syrup, or how long should I wait before upping the dose?
I would say 2-3 days?
I have been drinking the tea and the lactation juice. I did not smell like maple syrup. I just bought the Fenugreek powder, but I am unsure if I continue with the tea and just add the powder or should I just start taking the powder to see if this increases my milk supply?
Hi! What is the dose of the powder? Can you reply with a link?
It does not say on the package. I have the 24 Mantra Organic Fenugreek Powder. I purchased it on Amazon. I am unable to reply with a link.
I can’t tell what the dosage is on that either. It looks like its seeds instead of powder? In any case, you want to aim for 2 610mg 3 times a day to start. I can’t figure out what that would be in the powder you have – I’m sorry!
Thank you for trying helping me. I really appreciate you looking into that for me. I am going to order the capsules.
So my daughter’s 7 mo. Andi haven’t had breast milk since she was a newborn. I’ve been pumping several times a day trying to relactate, and I’ve also been taking 1 capsule of milk thistle a day. It’s been like 4 days. Today I just bought some fenugreek. How much and how often should I take it? A d when should I expect some milk?
Hi! I would start with 2 capsules 3 times a day and see if you start to smell like maple syrup. Also, I am not an expert in relactation, so you might want to talk to and LC and see if she would recommend domperidone or not. Good luck!
I have a preemie in NICU , we’ve got another few weeks of 100% NG feeds . She’s exclusively on my EBM , I get around 14-15oz a day . I want to increase that so I’m ready for her breastfeeding soon & Also to up my freezer supply . Just took my second dose of fenugreek capsules . I’ll update in a few days !! Zxxx.
My baby is 4 months and i would like help to increase my milk supply if possible. Please any tips would help, thanks in advance
Hi Marissa – what have you tried so far?
I have tried mothers milk, fenugreek, lactation cookies. Pumping and i still cant get an increase, im looking to have milk stored as well but with the way my boy eats theres not really any time for much pumping. His pediatrician says hes only 13% of his weight but if he eats at one breast stops then the other and stops im guessing hes finished eating. I cant force my baby to supplement with formula, as the pediatrician wants because he has a hard time with bottles being exclusively breastfed i just want to be able to supply him with more milk
What dose of fenugreek have you been taking and for how long?
Well i actually just started taking two a day a few days ago, i was taking one a day about a month or so ago but stopped because i was cautious but i will try two a day and see if that helps
Hi! I think you might need a higher dose than that to see results (please note that I’m not a doctor or medical professional). See kellymom on suggested dosage:
https://kellymom.com/bf/can-i-breastfeed/herbs/fenugreek/
I’m exclusively pumping 7 times a day for 20-25 min and I just can’t break the 20 oz a day barrier. My son is 7 weeks old. I’ve tried.
Massaging my breasts while pumping. I’ve been taking fenugreek for about a week gradually increasing the dosage to the 4 capsules 3 times and I don’t smell like maple syrup at all or see an increase in milk supply. Should I keep taking it? Are there other things I can try to do or take to help my milk supply?
Hi April! How long have you been at that dosage? In the meantime, I would try eating oatmeal and see if you can get a boost that way.
Hi Amanda, I’ve been at that dosage for about 4 days.
For the oatmeal would you get the lactation cookies that contain it? Or just do regular straight oatmeal that you eat for breakfast?
Hi! Okay, that’s the max dose, so I would stay there for a few more days and see what happens. I think whichever you prefer is fine – lactation cookies or plain oatmeal. I just ate oatmeal and got good results.
Hi I am struggling with low breastmilk supply, some time it’s liking and next day it looks like no milk,i am taking fenugreek seeds about 1 teaspoon 3 times a day, if some one can help me with this and let me know what to do to increase the supply..thanks
Hi Neetu! I don’t know about the dosage except in capsules. Do you smell like maple syrup at all?
Is there any particular brand of the fenugreek that works best? What about milk thistle?
Hi Tisha! I personally have always used Nature’s Way and have had a good experience. I’ve heard good things about UpSpring too!
Hello
I m taking fenugreek really help.
I did not know about smelling…So if I smell like maple syrup I should reduce the dosage?
I was taking just 3 pills once a day.
Now I bought just fenugreek (no combination of herbs must be just it) In my personal opinion to get results.
I increase the dosage each pills is500mg so I’m taking 3 ,3 times a day 4500mg in total …and I see results however I will one pill more to get 5000mg and see how it goes
Thank you very much for answering and take your time as well for reading
Isabel
No, if you smell like maple syrup the dosage is good! Sounds like you have a good plan!