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Home » Breastfeeding and Health » How to Use Cabbage Leaves for Engorgement, Mastitis, and Weaning

How to Use Cabbage Leaves for Engorgement, Mastitis, and Weaning

By Amanda Glenn, CLC. Last Updated April 14, 2021. Originally Posted February 27, 2019.

Cabbage is a great natural remedy for several breastfeeding problems. It can be used to relieve engorgement and mastitis, or if you’re weaning, it can help you reduce your milk supply. Here is how to use cabbage leaves when breastfeeding (a step-by-step guide).

How to Use Cabbage Leaves When Breastfeeding

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Research data on the effectiveness of cabbage is limited, but the studies that have been done, in addition to anecdotal reports from mothers, suggest that it may be helpful in treating some breastfeeding issues.

Why does cabbage work? While we don’t know for sure, the theory is that the amino acids in the cabbage open capillaries and improve blood flow, which relieves inflammation, decreases tissue congestion, and allows milk to flow more freely.

Uses of Cabbage Leaves When Breastfeeding

As noted above, cabbage leaves are helpful for treating discomfort associated with engorgement and mastitis, as well as with reducing milk supply and weaning.

Using Cabbage Leaves for Engorgement

The most common use of cabbage leaves is for engorgement. Engorgement usually occurs in the early weeks of breastfeeding; the breast may feel hard, tender, and warm. Your skin may also be tight and/or shiny.

Usually, engorgement will go away on its own as you continue to breastfeed – if you’re nursing, you may want to see a lactation consultant to make sure everything is good with your baby’s latch; if you’re pumping, make sure to stick to your pumping schedule.

By improving the blood flow in your breasts, cabbage leaves can help you manage the discomfort while you wait for the engorgement to resolve.

Cabbage Leaves for Mastitis

Mastitis often starts with a clogged duct and then progresses into an infection that basically feels like the flu without the sinus congestion.

Cold compresses may help with the breast pain associated with mastitis infections.

Cabbage Leaves for Weaning

Some women end up needing to wean quickly or unexpectedly (i.e., their baby stops nursing, or a health issue arises), and cabbage leaves may be useful for avoiding a clogged duct by keeping milk from getting “stuck.” In addition, when used frequently, cabbage leaves also reduce milk supply, which is obviously the goal when you’re weaning.

Because cabbage leaves can reduce milk supply, it’s recommended to use them sparing unless you’re weaning – in which case you can use them as much as you want.

If you have oversupply and want to use cabbage to reduce your milk supply (but aren’t weaning), just be careful not to overdo it.

How to Use Cabbage Leaves When Breastfeeding

All that you need is a head of cabbage, a sink, and a towel. Some women find chilled cabbage soothing on their breasts, but either room temperature or refrigerated cabbage will be fine.

  1. Remove the outer leaves from the head of cabbage and discard.
  2. Remove two inner leaves from the head, and rinse off the leaves. Pat the cabbage leaves dry with a clean towel.
  3. Right before you’re ready to use them, roll a rolling pin over the cabbage to crush the vein. You can also cut the stem out with a pair of scissors. The goal is just to make the cabbage fit the shape of your breast.
  4. Place one leaf in each of your bra cups.
  5. If you’re not weaning, leave the cabbage on your breasts for about 20 minutes. If you are weaning, you can leave them on until they wilt.

You should use new cabbage leaves each time. If you’re using cabbage leaves for engorgement or mastitis, you can do this 2-3 times per day. If you’re weaning, use as often as desired.

What about sleeping with cabbage leaves in your bra? If you aren’t weaning, I would definitely avoid this, due to the potential detrimental affects on your milk supply. If you are weaning, I would not plan on going the entire night, but dozing off for an hour is probably fine.

What to Watch out for When Using Cabbage

While cabbage is a great natural remedy, there are a few things to be aware of:

  • Cabbage shouldn’t be used on broken skin, including cases of cracked or bleeding nipples. You can cut the cabbage as described above and use the cabbage just on areas of the breast that aren’t injured.
  • Frequent use of cabbage leaves can affect your milk supply. As noted above, if you are not weaning, you should limit use to no more than 20 minutes 3 times per day.
  • Women who are allergic to cabbage or sulfa should not use cabbage treatment on their breasts.

Note: I also wanted to mention Cabocreme (a cream with concentrated cabbage extract). It’s is more expensive than cabbage, but lots of moms in our Facebook group find it easier to use and see the same results.

Have you used cabbage to reduce your milk supply or treat engorgement? Share all of your tips in the comments below!

References
  1. Bonyata, Kelly. “Engorgement.” https://kellymom.com/bf/concerns/mother/engorgement/#cabbage
  2. Mommypotamus. “Natural Remedies For Mastitis.” https://www.mommypotamus.com/how-to-prevent-and-treat-mastitis-naturally/
  3. Newman, Jack, MD. “Engorgement.”  https://ibconline.ca/information-sheets/engorgement/
  4. Smith, Sandra. “Cabbage Leaves for Treatment and Prevention of Breast Engorgement.” https://www.breastfeedingonline.com/cabbage.shtml#sthash.I9qKNMdh.ZziI8Pk1.dpbs
  5. Yount, Paula. “Cabbage? Why Use It and How Does it Work?” http://www.mother-2-mother.com/motherconcerns.htm#engorgement
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Filed Under: Breastfeeding and Health

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Comments

  1. Anonymous says

    December 26, 2020 at 12:49 pm

    I am in the middle of weaning (down to 1-2 times a day) and got mastitis. My provider said to pump every 2 hours, but I just need to be done with pumping. Can I stop with mastitis? I’m trying cabbage leaves to help.

    Reply
    • Amanda Glenn, CLC says

      December 28, 2020 at 9:07 am

      Hi there! I wouldn’t stop with mastitis, as you might get an abscess and require surgery. You only need to pump frequently on the affected side, though, and can continue weaning on the not affected side. Good luck!

  2. Erica gothe says

    October 21, 2020 at 8:29 pm

    Im not breast feeding but i need to know what if the cabbage us real wet will it still help the swolen go away and milk just had my first baby and mind are so swolen they hurts

    Reply
    • Amanda Glenn, CLC says

      October 22, 2020 at 8:33 pm

      Hi Erica! I definitely think it might help and is worth a try. Congrats!

  3. Liz says

    October 6, 2020 at 8:31 am

    Hi there! Does it matter what cabbage you use? I am in the weaning process and will be use it very often.

    Reply
    • Amanda Glenn, CLC says

      October 6, 2020 at 3:27 pm

      I don’t think so but am not 100% sure – I think any green cabbage is fine. (I think any cabbage is probably fine, but most articles seem to focus on green so might as well go with that.)

  4. Soo says

    September 30, 2020 at 2:20 am

    5 stars
    Thanks for the thorough directions! I have a milk blister on one of my nipples. Unfortunately, it has become a permanent situation, so the skin is somewhat open. It doesn’t hurt, but should I crop that portion of leaves out before I wear the cabbage leaves? I’m trying to fight engorgement. ☹️ This problem has literally consumed me since I started breastfeeding and pumping. I’m always leaking everywhere, have clogged ducts everyday, and already had mastitis… My daughter has been the only thing that really relieves my engorgement since she is very good at emptying out my breast.

    Reply
    • Amanda Glenn, CLC says

      September 30, 2020 at 5:13 pm

      Hi Soo! Yes, I would crop the cabbage around it. Good luck, I’m so sorry you are dealing with this!

  5. Mimi says

    April 8, 2020 at 6:18 pm

    Hi, I’m trying to wean off a night pumping session, how do you suggest I plan that with this method? should this be used after a pump/bf session or when I feel engorged? Thanks!

    Reply
    • Amanda Glenn says

      April 8, 2020 at 6:32 pm

      Hi! This might help but I would maybe use cabbage before going to bed and when you wake up if you feel engorged and it’s not time to pump.
      https://exclusivepumping.com/drop-middle-of-the-night-pumping-sessions/

  6. Stephanie lee says

    November 8, 2019 at 6:49 am

    Hi Mama. May I clarify that the head of cabbage is the white part of the cabbage ? And leave of the cabbage is the green part of the cabbage?

    Reply
    • Amanda Glenn says

      November 8, 2019 at 7:47 am

      Hi! The head is the whole thing. Like when you pick up a cabbage, that’s a head of cabbage. 🙂 The leaf is the green part and the white is the core. Hope that helps, sorry for any confusion!

    • Kirsty says

      August 27, 2020 at 9:35 am

      I slept with cabbage leaves in my bra the entire night last night. Is that okay?

    • Amanda Glenn, CLC says

      August 27, 2020 at 10:30 am

      Hi Kirsty – I maybe wouldn’t if you are concerned about supply, but if you’re weaning I think it’s probably fine.

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Hi! I’m Amanda. I'm a Certified Lactation Counselor® and an experienced exclusive pumper. My goal is to help make exclusively pumping as easy as possible for you, so that you can enjoy your baby! This website is for educational purposes and should not be considered medical advice. Read More

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