Flying as a breastfeeding mother can be stressful, especially if you’ve never done it before. The first time I traveled with my baby as an exclusive pumper, I wondered how I would manage pumping breast milk on a plane. Where should I pump, and would anyone notice? Is there anything special that you need to do when flying with a breast pump? Here’s what I learned, and what you need to know about flying with your pump, traveling with breast milk, and pumping breast milk on a plane.
Flying with a breast pump
One important thing that applies to all of the below scenarios: no matter how short your flight is, if you are flying with a breast pump, carry your pump on. Your airline may consider it a medical device and not count it as a carry-on. (You should call to confirm the rules for the airline you’re flying and get them in writing if possible.)
Even if your flight is half an hour long, or if you have a serious aversion to pumping in an airport, or if you don’t have room for it with all of your other stuff, it’s still a good idea. You never know when the airline is going to lose your bag, and you don’t want to have to haul your exploding boobs to Target to buy a new $300 pump when you arrive at your destination.
How to fly with breast milk
Breast milk is considered a medical liquid that is not subject to other restrictions on quantities of liquids, and you’re allowed to carry on a “reasonable amount.” When you go through the security checkpoint, tell the TSA screener that you are traveling with breast milk.
It’s common for them to open the bottles and test the milk; if you don’t want them to do that, you ask them to use “alternate screening procedures.” (My guess is that these procedures will take longer, so leave additional time to go through security if this is what you’d prefer.) Make sure to print out the TSA guidelines and bring them with you.
Store your milk in a small cooler bag with an ice pack. Make sure that the ice pack is frozen solid when you leave for the airport; I’ve had TSA screeners want to treat a thawed ice pack like a liquid, which is a hassle.
Here is a more comprehensive guide on how to travel with breast milk, if you’d like additional information.
How to pump breast milk on a plane
If you decide to pump on the plane, you can pump in either the restroom or your seat.
If you decide to pump in your airplane seat, pull everything that you need (breast shields, bottles, pump parts, caps for the bottles, a Ziploc bag for used pump parts or Pumparoo, your pump, hands-free bra, and your cover) out of your pump bag. Put on your cover, set up the bottles and pump parts (if you’re self-conscious, have all of your pump parts put together and attached to the bottles ahead of time in your bag, so that all you need to do is attach the breast shields to the pump parts and start pumping), and start the pump.
Again, act like you know what you’re doing! Lots of people have done this before, and there’s absolutely nothing wrong with pumping in your seat. Fortunately, it’s unlikely that anyone will be able to hear the pump due to the noise of the plane.
The other option is the plane bathroom. If you decide to do this, wait until there isn’t much demand for it, and have everything ready to go ahead of time so that you can hook and unhook yourself quickly. It’s also not a bad idea to let a flight attendant know what you’re doing. Unless your flight is pretty empty, it might not be a bad idea to limit your pumping sessions in the plane restroom to 10 minutes. If you would normally pump for 20 minutes, then maybe you can go twice for 10 minutes.
Pumping breast milk on a plane with your baby
If you’re flying with your baby and need to pump, here are a few scenarios and the best way to handle them.
Scenario #1: You are flying with your baby and another caregiver (i.e., your partner, a grandparent, etc.)
This is the easiest scenario, as you have someone else to hold the baby while you pump. If your flight is on the short side (less than however long you usually go without pumping), you can either plan to pump before you get on the plane or on the plane itself.
If you choose to pump before you get on the plane, one option is to do it in the car on the way to the airport. Taking care of it then makes it easier to focus on checking in and taking care of your baby once you’re in the airport, but there’s still a chance that you’ll need to pump again at the airport or on the plane if you get delayed.
Many airports now have designated nursing and pumping areas – check here to see if the airport that you’ll be flying out of has one. If not, your options if you decide to pump in the airport are the women’s restroom, a family restroom, or empty gate area. If I had my choice I would choose the family restroom, but I’ve pumped at a gate with my baby (action shot below) and it went fine – no one paid any attention to me. I would suggest using a cover and acting like you know what you’re doing.
If you decide to pump on the plane, then you can assess your seatmate situation and decide whether you’d prefer pumping in your seat or the restroom.
Scenario #2: You are flying by yourself, and your flight time is less than you would usually go between pumping sessions.
How to handle this depends a bit on whether or not your baby has a seat. If you bought a seat for your baby, you have most of the options as in the first scenario, with the exception of pumping in the airplane bathroom. (I don’t think juggling both a pump and a baby in the bathroom is possible, but maybe I’m wrong?)
If you choose to pump in your seat, you’d most likely want to wait until your baby falls asleep in her car seat, so that you don’t have to quickly unhook yourself to take care of a crying baby.
If your baby is a lap child, probably the easiest thing on a short flight would be to find a quiet place in the airport and hook yourself up to pump right before boarding the plane. Then do the same right after you get off of the plane. It might be a good idea to bring a blanket for your baby to lay or sit on while you pump, depending on her age.
Scenario #3: You are flying by yourself, and your flight time is more than you would usually go between pumping sessions.
In this scenario, I would strongly recommend buying a seat for your baby. The best way to handle this is to get your baby to sleep in her car seat and then immediately pump in case she wakes up before you would expect.
If it’s a really long flight, it’s a good idea to pump every single time she falls asleep in case she gets fussy later and you don’t get another chance to pump. And if you get desperate, see if you can find a grandmotherly type to hold the baby while you pump. It might not be ideal, but it’s also not like they can run off with your little one!
Have you had to pump on a plane or fly with a breast pump? Share your experience in the comments!References
- Transportation Security Administration. “Traveling with Children.” https://www.tsa.gov/travel/special-procedures/traveling-children#quickset-traveling_with_children_1
- Ewen, Nick. “What You Need to Know Before Carrying on a Medical Device.” https://thepointsguy.com/2017/09/tips-carrying-on-medical-devices/