This No Bake Lactation Bites recipe is easy to make, delicious, and has three galactagogues to help you boost your milk supply! This no bake lactation bites recipe was inspired by these energy bites from Bless this Mess! I just made a few tweaks to “lactify” them by adding additional galactagogues, and they turned out great! I love the idea… View Post
I had a great experience using fenugreek to boost my supply when I was exclusively pumping and about 4 weeks post-partum. Between taking it and consistently pumping about two hours per day, I was able to get my supply up from 24oz per day to about 35oz per day in a week or so. Below are some common questions about fenugreek usage: What… View Post
If you’re looking for a nursing cover so that you feel more comfortable nursing or pumping in public, it can be a little overwhelming. Not only are there a ton of cute patterns to choose from, there are several different types of covers, each of which has their own advantages, disadvantages, and learning curve. Here’s what to think about when… View Post
Can you get your breast milk back several months after weaning? Many women are successful in rebuilding a milk supply. Here’s what you need to know about how to relactate using a breast pump, including relactation pumping schedules. What is Relactation, and What is Induced Lactation? Relactation means re-developing your milk supply after weaning your baby from nursing (or yourself… View Post
In a perfect world, your partner (if you have one) would help care for your baby while you pump. However, that isn’t always practical: if you are exclusively pumping and on maternity leave, or are a stay-at-home mom, or are a single mom, there will be lots of times where you will need to figure out how to pump breast… View Post