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Exclusive Pumping

Pumping Tips

Exclusive pumping is manageable, but there is a big learning curve before you get in a routine and get your systems in place. There are a ton of pumping tips that can help make life as an exclusive pumper easier that I wish I would have known about when I started.

Below are all of the recent posts I've written with pumping tips and information about how to manage breast milk. In addition, below are the most helpful resources that I wanted to make sure you don't overlook.

Setting up a Pumping Station - There is nothing worse than sitting down to pump and realizing that you don't have your nipple cream and you wish you had your laptop. Getting everything together in a comfortable pumping station makes it easier to quickly sit down to pump with everything you need.

How to Rotate Your Frozen Breast Milk - Frozen breast milk doesn't last forever, so make sure you don't waste any by making sure to regularly use frozen milk, and use the oldest milk first.

How to Pump in Public - Learn to pump outside of your house so that you can still have a life! There are two keys to success: preparation and confidence.

CDC Guidelines for Cleaning Pump Parts - Make sure that you understand how to avoid bacteria when washing your pump parts. Here is what the CDC recommends, and how to make implementing it easier.

How to Travel with Breast Milk - Whether you're going on a trip or moving, moving breast milk can be complicated. Here is how to travel with breast milk, whether you're flying or driving.

Spectra to Medela Adaptor: How to Hack Your Spectra Breast Pump

Spectra to Medela Adaptor: How to Hack Your Spectra Breast Pump

When to Replace Breast Pump Parts

When to Replace Breast Pump Parts

How to Use Medela Quick Clean Products (2022)

How to Use Medela Quick Clean Products (2022)

Weaning from One Breast When You Are Exclusively Pumping

Weaning from One Breast When You Are Exclusively Pumping

Should I Drop a Pumping Session? Concerns about Milk Supply

Should I Drop a Pumping Session? Concerns about Milk Supply

Should I Pump at Night?

Should I Pump at Night?

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Amanda

Hi! I’m Amanda. I'm a Certified Lactation Counselor® and an experienced exclusive pumper. My goal is to help make exclusively pumping as easy as possible for you, so that you can enjoy your baby! This website is for educational purposes and should not be considered medical advice. Read More

As Featured In Buzzfeed, the Atlantic, Romper, San Diego Breastfeeding LLC

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